Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety. These techniques are especially helpful in the self-regulation of uncomfortable sensations

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship

More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include

Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to

Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how

This half-day workshop will introduce you to the fundamentals of pruning and aims to provide you with basic skills to confidently approach pruning in your own landscape. We begin with

March Open House is for prospective students and families. It is your chance to get a snapshot of U of G academics, iconic traditions, living on campus, and resources for