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Events for Friday, November 15, 2024 - Friday, November 15, 2024 › Intranet Events

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ONLINE: Workshop – How to 3-D Print – Part 1

ONLINE Ontario, Canada

Curious about how to 3-D print? Join us for the first session of a two-part series to learn tips and tricks for using a 3-D printer to help bring your

Indigenous Recognition Week: Conversations with Miptoon

Meet at the Indigenous Student Centre

Grab a bottle of water and enjoy an afternoon stroll through the arboretum with Visiting Elder Miptoon, member of the Chippewas of Nawash Unceded First Nation. Be prepared to walk,

ONLINE: Better Sleep for Mid-Life Women Workshop

ONLINE Ontario, Canada

Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour skills workshop meets online with Kathy Somers

ONLINE: Library Workshop – Data Visualization in R

ONLINE Ontario, Canada

In this workshop you will learn how to create visualizations (graphs and plots) using the ggplot2 package. The ggplot2 package is an excellent tool for creating customizable graphics. The package

Indigenous Recognition Week: The First Step with Elders Dan and Mary Lou Smoke

University Centre Ontario, Canada

"Purification ceremony is rather foundational to our way of life, since most Indigenous Peoples on Turtle Island practiced some form of purifying themselves with the smoke of various medicines. The act of clearing the air, mind, spirit and emotions may be accomplished in a variety of ways but according to practice, a smudge is led

Indigenous Recognition Week: Métis Dot Painting

Indigenous Student Centre Ontario, Canada

The Indigenous Student Centre (ISC) invites all First Nation, Métis, Inuit students and friends to Métis crafting and socializing. Meet the staff and explore what ISC has to offer. This event is open to all students. Spots are limited. This event has two time options; 10:30 a.m. to 11:30 a.m. or 1:30 p.m. to 2:30

ONLINE: Virtual Bird ID with Chris Earley

Recurring
ImprovLab Guelph, Ontario, Canada

Birding has become an even more popular hobby since more people are home and enjoying nature. Why not take it to the next level? Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual noon-hour lectures on eight different bird groups. ID techniques, field marks, shapes,

ONLINE: Take the Stress out of IBS Program

ONLINE Ontario, Canada

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O'Reilly, dietitian, meets online for an hour on Fridays at 12:30 p.m.,

ONLINE: Thriving in Action: Coping with Difficulties

ONLINE Ontario, Canada

Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn

ONLINE: Stop Worrying Workshop

ONLINE Ontario, Canada

Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying. Your link will be e-mailed to you

ONLINE: Anxiety Skills and Strategies Program

ONLINE Ontario, Canada

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets

ONLINE: Library Workshop – Create Posters with Canva

ONLINE Ontario, Canada

Canva is a web-based graphic design tool to create posters, infographics, social media posts and more. Use templates or create from scratch. Join staff from the library's media studio to learn about this tool and practice creating a poster. By the end of the workshop, participants will: Discuss strengths and limitations of Canva Identify strategies