Skills for Research Impact Series: Principals for working with the Media
Prepare for the next time the media calls! Get familiar with practical information and tips to strengthen your ability to represent your work in interviews. By the end of this workshop, participants will be able to: Explain why working with the media matters Describe how the media works and what journalists need Identify what to
Stress Eating?
If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.... This session includes the most effective strategies for changing stress eating habits, and the biofeedback and stress management techniques that decrease emotional
Stop Worrying!
Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the two approaches proven to decrease worrying, and tips for bedtime worriers. This two-hour skills workshop with Kathy