Shinrin-Yoku
Arboretum Centre 250 Arboretum Rd, Guelph, CanadaStep into the healing power of nature with a guided Shinrin Yoku session at the Arboretum in Guelph. Also known as “forest bathing,” Shinrin Yoku is a gentle, meditative practice that originated in Japan, inviting you to slow down, awaken your senses, and deepen your connection to the natural world. Over the course of approximately
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
Bird Anatomy Illustration – Songbirds
This single-session program will provide a basis for understanding the anatomy of birds through illustration. The program will not only provide attendees with the background to illustrate anatomically correct birds but will also provide a basic understanding of anatomy and ID tips for introductory birders. The goal is to increase the appreciation of the public
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and
The Anger ‘Iceberg’ – Signal or Saboteur?
Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and