Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It  involves breath-work,

Join us on a guided walk while we support our physical well-being and our heart health with some low-intensity, steady-state cardio. Take your break and join us for an hour-long interpretive nature walk as we do a general winter walk through one of the Arboretum's old growth forests. Remember to dress for the weather, wear

From small workshops to large conferences and online meetings, events are an essential part of the knowledge mobilizer’s toolbox. Join us to perfect your ability to organize, host and facilitate effective events! At the end of this workshop, participants will be able to: Consider a range of event structures, agendas and audiences Identify key steps

Common orchids are very easy to grow, but many people struggle with them. Robert has been growing orchids for over 30 years and will discuss all aspects of care including light, watering, repotting, fertilizing and what to do when your plant is finished blooming. Using his simple techniques you will be able to grow them

High cholesterol is a major risk factor for heart disease and stroke and increases health risks for over a third of North Americans. Fortunately, high cholesterol is largely preventable and

Taking regular breaks during the work day can help you de-stress and recharge. Stop by the UC Courtyard or the OVC Cafeteria between 9:30 and 11 a.m. for a free

An introduction to the composting process including the role of microbes, greens and browns, carbon to nitrogen ratios, moisture levels, the importance of temperature and a definition for finished compost.

An introduction to the composting process including the role of microbes, greens and browns, carbon to nitrogen ratios, moisture levels, the importance of temperature and a definition for finished compost.

Celebrate February with some skating, hot beverages and snacks! Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Helmets recommended but you must provide

Learn how to design a diverse garden space that attracts native wildlife species through key design elements, plant choices and maintenance needs. This course will draw from concepts found in

Help your audience understand the patterns and key insights hidden within your datasets by transforming them into meaningful and impactful visuals. After attending this workshop, participants will be able to: