If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This 2 hour evening online workshop with Kathy Somers of the Stress Management & High Performance Clinic includes tips on decreasing emotional eating, integrating biofeedback, and trying four emotional calming strategies.

Full details and registration.

Fees:

• $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $37 for all others