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Relaxation & Stress Management Skills

Tuesday, January 30, 2018 @ 12:00 am

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Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy.  This skills training program meets twice a week, on Tuesdays and Thursdays, for 12 sessions  over six weeks.

The noon group meets in University Centre, Room 334 from 12 – 1 p.m.

The 5:30 p.m. group meets in University Centre, Room 335 from 5:30 – 6:30 p.m.

The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for everyone else.

Details

Date:
Tuesday, January 30, 2018
Time:
12:00 am
Event Category:
Website:
www.SelfRegulationSkills.ca/programs/relaxation-skills

Venue

University Centre
University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
Phone:
519-824-4120
Website:
http://www.uoguelph.ca/campus/map/uc/