Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn and practice both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops this spring and learn how to thrive. Workshops are offered online and will be delivered via Zoom. This program is offered by the Library and Student Wellness.

If you attend all four workshops, you can obtain a letter of recognition for your participation.

Workshop 2: Finding Balance
How do we find a balance between being a student, a worker, a friend, a family member? How do we find joy in our many roles? In this Thriving in Action session, we will explore how we can integrate the many facets of our lives together. We will identify the habits that help us thrive and learn strategies to help us build new habits.

Thriving in Action Workshops
Join us for one or more of the other Thriving in Action workshops. Please register for each workshop you wish to attend.

• Connections on Monday, November 1, 1:30-2:50 p.m.
• Finding Balance on Tuesday, September 28, 1 p.m. – 2:20 p.m. OR Finding Balance on Monday, November 8, 1:30 p.m. – 2:50 p.m.
• Coping with Difficulties on Tuesday, October 5, 1 p.m. – 2:20 p.m. OR Coping with Difficulties Monday, November 22, 1:30 p.m. – 2:50 p.m.
• Mindfulness and the Present Moment on Thursday, October 14, 1 p.m. – 2:20 p.m. OR Mindfulness and the Present Moment Monday, November 15, 1:30 p.m. – 2:50 p.m.

Other Registration Information
The link to the workshop will be emailed to you in advance of the workshop. Registration for this workshop is also offered via GryphLife.

Questions?
Email learning@uoguelph.ca or wellness@uoguelph.ca.