Difficulties are a normal part of life that we all experience. But that doesn’t mean that they are easy to deal with! In this final Thriving in Action Session we will talk about how to cope with difficulties. You will develop skills in resilience and self-compassion and reframe your thinking to learn from difficult situations.

Thriving in Action is a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn and practice both wellness and learning strategies that will help you be the student you want to be.