If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This two hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback and trying four emotional calming strategies.

Your link will be e-mailed to you upon registration in the workshop. Register at https://selfregulationskills.ca/programs/stress-eating/.