Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester.

This free, one hour workshop for university students meets from 5:30 to 6:30 p.m. with Kathy Somers from the Stress Management Clinic.

E-mail ksomers@uoguelph.ca for the virtual link to this workshop.