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ONLINE: Better Sleep Program

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September 29 @ 7:00 pm - 8:00 pm

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

Go at your own pace through each lesson in this special online, on-demand, five-session sleep skills program with Kathy Somers of the Stress Management and High Performance Clinic. You have lifetime access to the lessons and can begin today!

Your link will be e-mailed to you upon registration in the program. Register online.

Details

Date:
September 29
Time:
7:00 pm - 8:00 pm
Event Category:
https://www.selfregulationskills.ca/programs/better-sleep/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public