Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online. The program runs on Mondays for three weeks. Sessions begin June 7.

Your link will be e-mailed to you upon registration in the program. Register online.