Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester.
Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and online resources.

This free, one hour workshop for university students meets online with Kathy Somers from the Stress Management & High Performance Clinic at 5:30 p.m. on Tuesday, January 20.

E-mail ksomers@uoguelph.ca for the link to this workshop.