Stress escalates pain! This workshop explores the pathways through which stress feeds pain, possible hacks, examples of biofeedback in pain management and some pain management tips. This free session marks International Stress Awareness Day. University Centre, Room 335

Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to decrease worrying.  The fee is $5 for U of G students, $10 for members of USW Local 4120 and $20 for everyone else. University Centre,

Are you #TextbookBroke? Textbooks and other course materials are a significant expense for many university students. The McLaughlin Library and the Central Student Association (CSA) invite students to attend a presentation on Open Educational Resources (OER), a movement that encourages the use of low, or no-cost course materials in university classes. Find out more about

Students are invited to meet representatives from educational institutions in Ontario, across Canada, the United States and international locations to explore post-graduation opportunities including certificate, post-diploma and graduate programs. A wide variety of educational fields and programs will be represented such as: teacher education MBA programs social work accounting law college post-diploma programs homeopathic medicine

What are the most common anxiety escalators? Learn about these, along with proven tips and strategies that you can use to decrease stress and anxiety in this free, one-hour workshop for university students provided by the Stress Management and High Performance Clinic. University Centre - Room 005

Come learn about the Netherlands Field School  (1.0 credits) - an opportunity open to all second, third and fourth year students. The field school takes place from the last week of April through the first week of May.  The field school consists of two days of seminars in Guelph followed by 16 days in Amsterdam and

Learn strategies to decrease symptoms of Irritable Bowel Syndrome or a stressed stomach.  This four-session program is offered by the Stress Management Clinic and the dietitian at Student Health Services. $10 for students and $40 for non-students University Centre - Room 335

Learn to really relax tight muscles, decrease anxiety, settle a busy brain, have more energy and perform better in a busy world. This 12-session program meets at noon on Tuesdays and Thursdays for six weeks. The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for everyone

Come learn about your study abroad options at our Study Abroad Fair, which includes six semesters abroad and over 100 exchange opportunities. You will have the chance to meet students who have been on Guelph's study abroad programs, and students who are here on exchange from our partner universities.

This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. The fee is $5 for U of G students, $10 for members of USW Local 4120 and $20 for everyone else. Room 335, University Centre

Are you interested in learning more about graduate programs at the University of Guelph? Join us for Graduate Studies Preview Day to meet with faculty, staff and current graduate students and learn more about your program of interest. Admissions and scholarship officers will also be available to answer your questions.

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.  This five-session program meets Thursdays at 7:30 p.m. or can be taken online.  The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for

Since the 1830s, Canadian and American police officers have regularly used transnational abductions and prisoner exchanges to bring wanted men to justice. These practices, while violating at least one country's laws, served as integral parts of border control. In the process, breaking law became a viable means of upholding it. Benjamin Hoy presents this year's

The 2017 Partnerships for Employment (P4E) Career Fair will take place at RIM Park in Waterloo on September 27. Free bus transportation leaves the University Centre every 30 mins, starting at 9:30 a.m. Buses will pick up at the doors by the bus loop. This is the largest career fair of its kind in the

Learn to really relax tight muscles, calm emotions, settle a busy brain, have more energy and perform better in a busy world. This 12-session program meets at 5:30 p.m. on Tuesdays and Thursdays for six weeks.  The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for

Learn about the most common anxiety escalators and get proven tips and strategies that you can use to decrease stress and anxiety. This free, one-hour workshop for U of G students is provided by the Stress Management and High Performance Clinic. University Centre, Room 335

Trick or Eat is a youth-led national event that puts a new spin on the annual night of giving – Halloween! Thousands of Trick or Eaters across Canada, go door to door to collect food for local community organizations, and funds to support students advocating for good food for all. Trick or Eat is a

Animal-rights activist Anita Krajnc will be a keynote speaker at an event promoting plant-based lifestyles. Sponsored by the Guelph Students for the Ethical Treatment of Animals, “Why Veg?” is a panel discussion aimed at educating members of the Guelph community and fostering a discussion about animal consumption. It will be held in the University Centre,

The P4E Job Fair will take place at RIM Park in Waterloo. Students from all disciplines and semester levels are invited to network with more than 150 employers from diverse sectors. Visit the website for full details and a list of employers attending the fair. Free transportation is available every 30 minutes from the UC

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session noon-hour program meets Fridays from 12 to 1 p.m. The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for all others.