Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help

This Be Well Be Safe Week, come join fellow University of Guelph staff members on this fun opportunity to go climbing and enjoy a new activity. During this experience, you

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see