Anxiety Skills & Strategies
Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets
Providing Feedback to Graduate Student Writers: Rethinking Traditional Approaches
This workshop for faculty shares approaches to providing feedback on academic writing projects such as theses and dissertations. We discuss ways to anticipate and prepare for the challenges that graduate writers, including writers for whom English is an additional language (EAL), may experience as they receive, interpret, and respond to feedback. We show how you
Science of Happiness (Homewood Health)
This International Day of Happiness, join our EFAP provider, Homewood Health, to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of
Women’s Only Swim
Athletics Centre 150 Reynolds Walk, Guelph, Ontario, CanadaAthletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own
Stop Worrying!
Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and
Dances of the Cure-abbean: Kaiso and breast cancer disparities in Black women
Dr. Juliet Daniel, a cancer biologist and the associate dean of research and external relations in the Faculty of Science at McMaster University, will present Dances of the Cure-abbean: Kaiso
Interactive Cooking with Hospitality Services: Sustainable and Affordable Eating (In-Person)
Join Hospitality Services Registered Dietitian, Jessie, and Sous Chef, Dale, for a low cost and low waste interactive cooking class. Jessie will start with a presentation reviewing some of the
Navigating the Fierce Debate: Democracy and Contentious Politics
Policy changes in contentious policy areas tend spark fierce debates that touch on essential aspects of democratic legitimacy and citizenship. This panel explores the relationship between recent changes in the
World Water Day 2024
World Water Day is next Friday, March 22! 🌎 This years theme is "Water for Peace". Come join Morwick G360 Groundwater Research Institute and U of G Engineering from 1:30
Balance: Improvised Music Masterclass at ImprovLab
Please join us on Friday, March 22 at 2 p.m. (ET) for a Masterclass with the boundary-pushing jazz duo, Balance. This presentation will take place in person at ImprovLab, MCKN
Go PHYS Girl
Building upon the success of the Go ENG Girl and Go CODE Girl models, Women in Engineering and Physics outreach teams at the University of Guelph are piloting the first
14th Annual OTS Dog Jog in Support of OVC Pet Trust
The 14th Annual OTS Dog Jog is a family friendly 2/5km walk/run taking place in The Arboretum at the University of Guelph on Saturday, March 23, 2024. Time: Registration starts
OVC White Coat Ceremony
The White Coat Ceremony celebrates the transition a student veterinarian is making from pre-clinical learning to the applied learning they will experience in their final year, working with veterinarians in
WSET Level 1 Award in Wines Certification
The Wine & Spirits Education Trust (WSET) Level 1 Award in Wines certification provides a hands-on introduction to the world of wine. Explore the main types and styles of wine
U of G Symphonic Choir Concert with Guelph Symphony Orchestra
Don’t miss this opportunity to experience the magic of classical music! University of Guelph’s School of Fine Art and Music's Symphonic Choir and the Guelph Symphony Orchestra will present Mozart's
Virtual Gardening Fundamentals
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaGarden Fundamentals will focus on ornamental gardens including trees, shrubs, perennials, bulbs and grasses. You will gain a good understanding of how these plants grow and their relationship with the
Respecting Indigenous Sovereignty Through Research Knowledge Management Strategies
Learn from Dani Nowosad as she shares the background and context of her ongoing research relationship with Inuit Hunter-Trapper Organizations (HTOs). She will be sharing the research data management agreement
LaunchLab Expo
Situated within the Gordon S. Lang School of Business and Economics at the University of Guelph, the Centre’s mission is to provide transformational learning experiences through entrepreneurial thinking and empower
LaunchLab Expo
Join us for the LaunchLab Expo hosted by the John F. Wood Centre! Located in the University Centre at the University of Guelph, discover student entrepreneurs showcasing innovative ventures in
Women’s Only Swim
Athletics Centre 150 Reynolds Walk, Guelph, Ontario, CanadaAthletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for