Understanding the Self in Self-Compassion
Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience and decreased anxiety and depression. Join us this Be Well, Be Safe
Qualtrics – Introduction to Creating Online Surveys: Data Skills
In this virtual session, we will use Qualtrics, our online survey software, to explore the fundamentals of survey creation. We will explore: How to create a Qualtrics account How to find and use Qualtrics tutorials and training How to create a basic Qualtrics survey How to access your survey results Please note: You must have
Cultivating Compassion Through Movement and Creating with Plants
Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence, personal growth and resilience, enhanced cognitive function, and joy and fulfillment. Join us for a combined gentle stretching and mindful movement + botanical arts creative
Canadian Red Cross CPR Level C/AED Certification
This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $60 so it free to attendees. Registration Register through Qualtrics!
Faculty Writing Retreat 2024 – Hybrid
ONLINE and McLauglin Library , CanadaAre you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6 to 10, 2024 from 9:15 a.m. to 4 p.m. Writing Services hosts this free, week-long retreat for University of Guelph faculty, staff, and postdoctoral scholars working on
Staff Only Learn to Lift – Thursday
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning
Faculty Writing Retreat 2024 – Hybrid
ONLINE and McLauglin Library , CanadaAre you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6 to 10, 2024 from 9:15 a.m. to 4 p.m. Writing Services hosts this free, week-long retreat for University of Guelph faculty, staff, and postdoctoral scholars working on
Drawn to Nature Hike (In-person)
Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing fancy is needed to get started with nature journaling, bring a notebook or sketchbook and something to write with (or which ever materials you prefer)
Advanced Survey Creation in Qualtrics: Data Skills
This workshop will explore the more advanced question types and features of Qualtrics including: Various question types and methods like logic, piped text, loop & merge, timed questions, scoring, embedded data, and randomization How to use Survey Flow to meet complicated research designs How to create and edit messaging in your survey NOTE: It is
Deep Dish Dialogues explores the science of baking bread
Baking bread can sometimes feel a lot like magic but in reality it all comes down to science! Join us for a discussion and demonstration on how to make a loaf of sourdough rye bread. Our guests for this event include Dr. Iris Joye, a University of Guelph cereal scientist and Matthew James Duffy, a
Data Skills Workshop Series: Data Visualization in R
In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended but not required. You must have R and RStudio downloaded to your computer before attending this workshop. NOTE: This
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with
2024 ICCI Cancer Research Symposium
The 2024 ICCI Cancer Research Symposium is pleased to be back in-person this year! The symposium will take place on Thursday May 23 in the Ontario Veterinary College’s new learning
Journeys of the Filipino Kundiman
Join us at the upcoming "Journeys of the Filipino Kundiman" concert presented by the College of Arts at the University of Guelph in celebration of Asian Heritage Month! On May
Anxiety Skills & Strategies
Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &
Birdwatching Hike (in-person)
Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have romance on the brain. Come on out for a walk around the Arb in search of whatever birds the day may provide. This is a
Toronto Argonauts Preseason Game vs. Hamilton Ticats
For a fourth consecutive season, the Toronto Argonauts will call the University of Guelph home for training camp as well as a preseason matchup. On Friday, May 31, 2024, the University of Guelph's Alumni Stadium will once again serve as the host venue for a CFL preseason matchup as the Toronto Argonauts host the Hamilton
Teaching with Artificial Intelligence Series
The Office of Teaching and Learning is hosting U of G's first Teaching with Artificial Intelligence Series, a week of workshops, panels, and playgrounds about teaching with AI. Our Teaching with Artificial Intelligence Series (June 3 - June 7, 2024) is open to the University of Guelph, University of Guelph-Humber, and Ridgetown Campus faculty, instructors,
Data-driven and Artificial Intelligence Solutions in the Agri-Food Sector
The conversation will center around data-driven technologies and artificial intelligence (AI) and how they are revolutionizing farming and food production practices. Panelists will highlight real-world applications such as precision farming, predictive analytics for crop and livestock management, and AI-driven food supply chain optimization. The panelists will also discuss emerging technologies such as generative AI, digital
Drawn to Nature: Nature Journaling Workshop (In-person)
Slow down and learn to see the beauty of nature like you’ve never noticed before! Nature Journaling is a great way to connect more deeply with nature and learn to strengthen your skills of observation. Designed for beginners of all ages, this workshop will teach you the fundamentals of nature journaling and give you the