Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support

Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation

Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence,

This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see

Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with

Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &

Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have romance on the brain. Come on out for a walk around the Arb in search of whatever birds the day may provide. This is a