This workshop, led by two peer helpers at the Wellness Education Centre, will introduce you to the basics of meditation and help you discover how to make meditation work for YOU! All attendees will receive a $5 Starbucks gift card at the end of the workshop. Register on GryphLife.

In this live online workshop, we will discuss how failure and criticism affect us and how we can learn from failure. We will learn strategies to help us cope with failure and identify how experiencing failure can help us in the future. The workshop will be held on Zoom. You will receive an email about

This new discussion-based workshop will focus on the stigma men face when sharing their mental health, how to help men reach a turning point for seeking help, and opening the conversation surrounding men’s mental health. There will be a combination of men speakers openly sharing their experience on their own mental health as well as

The Mental Health Panel is our highlighted event for SHINE Week! This year's panel will include students from the University who will be sharing their unique experiences with mental health, including the resources and strategies that they have found helpful. Join us for a night of important discussion and learning from a variety of perspectives.

U of GH's Academic Services invites you to attend the Winter 2021 Virtual Book Launch Series event featuring Dr. Danny Pincivero, Kinesiology instructor at the University of Guelph-Humber. Join Dr. Pincivero as he provides a review and reading of his book A New Day Starts Tomorrow. The plot of this coming of age memoir-like story, hinges

Join us for our next event to listen to Dr. Franco Vaccarino speak about Pleasure, Anxiety and Balance!  Join the event. Dr. Franco J. Vaccarino has led a distinguished academic career and is an internationally recognized researcher and scholar. He is a professor of Psychology and past president of the University of Guelph (2014-2020). Don't

The Landscape Architecture program in the School of Environmental Design and Rural Development presents Designing Conscious Spaces a guest lecture by Kimberly Garza. Kimberly is the founder and principal of

Join other Mature and Transfer students for an afternoon social with special hosts from the Wellness Education and Promotion Centre! We'll be playing some JackBox games together to allow for

Join International Student Connections and the Wellness Education and Promotion Centre for a discussion-based workshop on how to help a friend who may be in need, and how to talk care of yourself while supporting them. See more SHINE Mental Well-Being Week events on GryphLife.

Calling all graduate students! Do you need a break? Join the Indigenous GSA Reps Judy and Olivia and the Indigenous Student Centre for an evening of STEAM games like Guesspionage or Quiplash, and maybe even a round or two of Among Us. The games we play are up to you! If you can't stay for

Take a break from studying and join the Student-Athlete Mental Health Initiative (SAMHI) for a game of Scategories online! Bring out that competitive edge for a chance to win a local business prize pack from the Running Room, Eros Hair Salon, or Popeye’s Supplements! All you need is a piece of paper, a pencil and

Join your CSA and Brianna Brexit for a fun night of sex ed bingo, fun music, great prizes and overall entertainment! Sexy Bingo winners get $50 gift cards to Come As You Are and Music Bingo winners get $50 in cash! To receive your bingo cards in time, make sure you sign up using the

The Guelph Psychology Society (PS) and the Student Initiative for Mental Health Education (SIMHE) are University of Guelph organizations that have worked collaboratively to create an interactive and informative online conference. This full day (10 a.m. to 4 p.m.) event will focus on how our mental health has been impacted during this pandemic. These talks