Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic is an online, on-demand program with lifetime access to the lessons. Your link will be e-mailed to

Do you get distracted when you’re studying? Do you sometimes spend more time procrastinating than doing your work? Come to this online workshop to learn tips for making the most of your study time. We’ll discuss ways to reduce procrastination and distractions. We’ll also talk about strategies for making – and sticking to – a

Join Watercolour Artist Candice Leyland and capture winter in the Arboretum in watercolour. You will discuss how to bring light and colour into a winter landscape and create a glowing winter watercolour painting. This class is great for those who completed the Landscape class in fall, or those with some watercolour experience! Reference photos and

Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy! This 12-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes, twice a week (on Tuesdays and Thursdays), for six weeks. There are no sessions during Reading Week. Your

Learn powerful strategies, new tips and information on how to respond to and calm the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets

Senate meetings are open to the public.  Please e-mail univsec@uoguelph.ca to register. For more information about the agenda, location and timing of the meeting please visit the Secretariat's Governance Portal to access the agenda package. Agenda packages are published approximately one week in advance of the meeting.

Tech neck? Screen fatigue? Lost in the rabbit hole of social media? If you are spending more time online than you were a year ago, learn how you rank on the seven risk factors for an unhealthy relationship with your computer and devices. This FREE one-hour online workshop with Kathy Somers of the Stress Management

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. This three-hour program with Kathy Somers of the Stress Management and High Performance Clinic is

In this online workshop from the McLaughlin Library, you will learn more about why you should publish your research data, where to publish your research data and best practices for preparing your data for sharing and preservation in the data repository. Additionally, information about the data deposit process for the Agri-environmental Research Data Repository and