Get to know your campus Athletics & Recreation Facilities!
Looking to start a new fitness or wellness journey? Did you know that all staff and faculty on campus have access to a subsidized rate to use the on-campus facilities?
Open Scholarship Brown Bag Series: Creating a Data Management Plan
A data management plan (DMP) is a document describing how your research data will be collected, stored, analyzed and shared throughout the research process. DMPs provide a clear plan to
Skills for Research Impact Series: Planning for Research Impact
Knowledge mobilization 101! Become familiar with knowledge mobilization plans and conceptualize strategies adapted to your goals and audiences. By the end of this workshop, participants will be able to: Define
Building a Sustainable and Evidence-Based Exercise Routine
As we transition from the holiday season, re-establishing our regular routines and reintegrating physical activity can be a daunting task. If you're unsure where to begin and seek a sustainable
Awakening the Body’s Wisdom for Complete Health and Well-Being – Dr. Jivasu, MD
Join the U of G Wellness@Work sponsored Workshop on Thursday, January 18, 2024, from 10:30 A.M.-1:00 P.M. at Fireplace Lounge, Mills Hall (opposite Creelman Hall/behind War Memorial Hall), U of Guelph.
Deep Dish Dialogues: From Restaurant to Retail
January's Deep Dish Dialogues will be exploring how restaurant dishes can be transformed into retail food products and how to scale up a business into the retail market. Guest speakers
Winter Season Art Exhibitions Launch
Join us on Thursday, Jan. 18, at 6:30 p.m., for the launch of the Art Gallery of Guelph’s brand new winter season and three exhibitions spotlighting art practices that reconsider
Mawadisidiwag | They Visit Each Other
Reconciliation is all about relationships. This ‘tea and talk’ session is an opportunity to share, explore and learn together. Participants are invited to bring forward topics and questions to ignite
Open Scholarship Brown Bag Series: Depositing Your Research Data in a Repository
Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and
U of G on Tour: Bovey Green House and Tropical Plant Collection
Join Rodger Tschanz, Greenhouse Technician, Trial Garden Manager and sessional lecturer for an exclusive tour of the Bovey Greenhouse! This 1-hour tour will commence at the Bovey Building for registered
Skills for Research Impact Series: KTT Strategies and Dissemination
How do you share your research with non-academic audiences? Learn about a number of potential mechanisms you can use for knowledge mobilization, discover how to choose a mechanism that’s appropriate
Stress Eating Workshop
If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start
Guelph Organic Trade Show
Join us for the Guelph Organic Trade Show at the University Center on Jan. 26 from 9 a.m. to 5 p.m. and on Jan. 27 from 9 a.m. to 4:30
Free Drop-In Recreational Skating
Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Skating is a great way to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets recommended. No skate rentals are available. Need your skates sharpened?
Wellness Friday: A journey to wellness one step at a time
Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions
Landscape Architecture Guest Lecture: Rosalea Monacella – Harvard University
The Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled "Matters of Ground," by Dr. Rosalea Monacella, a Design Critic in Landscape Architecture at Harvard University, Graduate School of Design. Rosalea is also a registered Landscape Architect and has undertaken research on a number of cities around the
Better Sleep Program
Learn how to fall asleep (or back to sleep) more easily, decrease insomnia, and get more energy from sleep by using the proven, drug-free strategies recommended by sleep specialists. Go at your own pace through each lesson in this special online, on-demand, 5-session sleep skills program with Kathy Somers of the Stress Management & High
Open Scholarship Brown Bag Series: Creating and Using ORCID iDs
In this first brown bag, you will learn what ORCID iDs are and how to use your ORCID iD to improve your research workflow. You’ll also have time to set one up in the session (it takes under 5 minutes!). Specifically, this brown bag will cover: Setting up an ORCID iD Benefits of ORCID and
Skills for Research Impact Series: Clear Language Writing
Hone your clear communications skills! Get tips on how to structure and write clear language summaries of your research for dissemination to lay audiences. At the end of this workshop, participants will be able to: Define what clear language communication is Recall why clear language communication is important in Knowledge Mobilization Explain the importance of
Relaxation & Stress Management Skills
Learn how to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy. Strengthen your ability to restore yourself during these challenging times. A smorgasbord of practical techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills. The continuity of this 12-session program can