2 events found.
Women’s Only Swim
Athletics Centre 150 Reynolds Walk, GuelphAthletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own
Take the Stress Out of IBS
ONLINE OntarioLearn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and