Spring has arrived and the flowers are beginning to bloom! Join us to explore the wonderous world of spring wildflowers. In-classroom learning will focus on foundational botany and an introduction

Snakes are often misunderstood and maligned. We would love to change the negative perception of these animals by teaching the truth about them. Please join us at this workshop and

Are you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on beginnings as

We're back in person and you're invited! Join us at Waasamowin in the Summerlee Science Centre on Monday, May 6, 2024 for the Kick-off Event for Be Well, Be Safe

From time to time, employees may find themselves in need of confidential, professional counselling for personal, family, relationship, and wellness issues adversely affecting work performance or threatening to do so.

This Be Well Be Safe Week, come join fellow University of Guelph staff members on this fun opportunity to go climbing and enjoy a new activity. During this experience, you

Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation

This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see

Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing fancy is needed to get started with nature journaling, bring a notebook or sketchbook and something to write with (or which ever materials you prefer)

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with

Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &

Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have romance on the brain. Come on out for a walk around the Arb in search of whatever birds the day may provide. This is a