Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program

Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and

Join us virtually as we show appreciation for University of Guelph employees with Canada's top mentalist, Ryan Edwards! Ryan does not claim to be a mind reader, but instead uses

Join the Waterloo Wellington Knowledge Mobilization Community and come learn about knowledge mobilization through mini case studies and a facilitated panel discussion! This session brings together panelists from the agri-food,

Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

In this interactive workshop, Learning Peer Helpers from McLaughlin Library will guide you through techniques that can help you to structure your studies, prioritize commitments, and overcome procrastination. Registration is

More than three or four headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy

The Arboretum is hosting a series of online workshops about insects. Join us to learn more about butterflies, moths, dragonflies, damselflies and aquatic insects. Fee: $10 (plus HST) per session. Learn more online.

Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Pending public health guidelines, this workshop may move online. Registrants will be notified.

Join Learning Peer Helpers from McLaughlin Library for this workshop on time management, covering the topics of how to create a schedule, time management for studying and time management apps,

Members of the University of Guelph community are invited to join in a vigil for those affected by the ongoing invasion of Ukraine. Join us in Branion Plaza for: remarks

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. This three-hour program with Kathy Somers of the Stress Management and High Performance Clinic is

This half-day indoor/outdoor practical workshop teaches the principles of easy and correct pruning in the home landscape. Participants learn how to choose the right equipment and how to keep it

How do we find a balance between being a student, a worker, a friend, a family member? How do we find joy in our many roles? In this Thriving in Action session, we will explore how we can integrate the many facets of our lives together. We will identify habits that help us thrive and learn practical time management strategies to help us build new

When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization

Join this workshop led by Learning Peer Helpers from McLaughlin Library on study and preparation tips for final exams! The workshop will cover techniques to prepare for different types of

Provost and Vice-President (Academic), Dr. Gwen Chapman, will host a public forum on 2022-2023 priorities and the current budget plan. This is an opportunity for the University community to ask