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Employees – Chair Yoga: Get Fit Where you Sit
ONLINE OntarioChair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga
Movement Monday – Chair Yoga: Get Fit Where you Sit
ONLINE OntarioChair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga
Wellness@Work: Mindful Morning Moment
ONLINE OntarioJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.
Landcape Architecture Guest Lecture: “The Works of West 8” by Adriaan Geuze
ImprovLab GuelphThe Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled “The Works of West 8” by Adriaan Geuze. Adriaan is the Principal