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Events for Sunday, December 22, 2024

Events for Sunday, December 22, 2024

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ONLINE: Getting Out Again – Decreasing re-entry anxiety

ONLINE Ontario

Learn how to apply Stress Inoculation Training concepts for decreasing re-entry anxiety and stress as COVID-19 restrictions ease and attendance at in-person activities increases. Relaxation and self-calming strategies will also be practiced. This free public workshop on International Stress Awareness Day meets ONLINE from 7 to 9 p.m. with Kathy Somers of the Stress Management