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ONLINE: Getting Out Again – Decreasing re-entry anxiety

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November 2 @ 7:00 pm - 9:00 pm

Learn how to apply Stress Inoculation Training concepts for decreasing re-entry anxiety and stress as COVID-19 restrictions ease and attendance at in-person activities increases.

Relaxation and self-calming strategies will also be practiced.

This free public workshop on International Stress Awareness Day meets ONLINE from 7 to 9 p.m. with Kathy Somers of the Stress Management and High Performance Clinic.

E-mail Kathy at ksomers@uoguelph.ca for the link to this free workshop.

Details

Date:
November 2
Time:
7:00 pm - 9:00 pm
Event Category:
https://www.selfregulationskills.ca/stress-awareness-day/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public