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ONLINE: Getting Out Again – Decreasing re-entry anxiety

ONLINE: Getting Out Again – Decreasing re-entry anxiety

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Wednesday, November 2, 2022 @ 7:00 pm - 9:00 pm

Learn how to apply Stress Inoculation Training concepts for decreasing re-entry anxiety and stress as COVID-19 restrictions ease and attendance at in-person activities increases.

Relaxation and self-calming strategies will also be practiced.

This free public workshop on International Stress Awareness Day meets ONLINE from 7 to 9 p.m. with Kathy Somers of the Stress Management and High Performance Clinic.

E-mail Kathy at for the link to this free workshop.


Wednesday, November 2, 2022
7:00 pm - 9:00 pm
Event Category:


Ontario Canada + Google Map

Additional Info

Event is open to
U of G students, U of G faculty and staff, The public