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March 21 @ 7:00 pm - 9:00 pm

Worrying is a component of anxiety and you can do something about it!

Learn to curb the worry habit… and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.

This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.

Full details and registration.

Fees:

  • $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
  • $19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
  • $37 for all others

Details

Date:
March 21
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://www.selfregulationskills.ca/programs/stop-worrying/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Room Number
ON-LINE
Event is open to
U of G students, U of G faculty and staff, The public