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May 7 @ 12:00 pm - 1:00 pm

Staff Only Learn to Lift

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome.

Register through Qualtrics! Max 10 participants.


May 7
12:00 pm - 1:00 pm
Event Category:


Athletics Centre
150 Reynolds Walk
Guelph, Ontario Canada
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Additional Info

Event is open to
U of G faculty and staff