Resilient individuals are such good stress copers because of the way they think!
You can learn from the thinking patterns of the most stress resistant people. This workshop includes thee cognitive / thinking strategies that increase stress hardiness, the growth mindset, recovery from adversity, and thriving despite the pressure of challenging situations/circumstances.
This two-hour workshop with Kathy Somers from the Stress Management & High Performance Clinic meets online from 7 to 9 p.m.
Find full details and registration. 

Fees:

• $5 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $37 for all others