Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university.

Learn new strategies in managing your time and studying effectively.

Build skills in motivation, optimism and resilience.

In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be.  Join us for one – or all four – workshops and learn how to thrive. This program is offered by the Library and Student Wellness.

All participants will be entered in a draw for one of two gift certificates valued at $25. Attend all four workshops, and your name will be entered four times.

If you attend all four workshops, you can obtain a letter of recognition for your participation.

Workshop 4: Coping with Difficulties
Difficulties are a normal part of life that we all experience. But that doesn’t mean that they are easy to deal with! In this Thriving in Action session, you will develop skills in resilience and self-compassion and identify strategies to help you learn from exam errors and cope in stressful academic situations.

Thriving in Action Workshops
Join us for one or more of the other Thriving in Action workshops. Please register for each workshop you wish to attend.

A Mindful Approach to Academics – Monday, November 15, 1:30 – 2:50 p.m.

Other Registration Information
The link to the workshop will be emailed to you in advance of the workshop. Registration for this workshop is also offered via GryphLife.

Questions?
Email learning@uoguelph.ca or wellness@uoguelph.ca.