Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism, and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn and practice both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops this fall and learn how to thrive. Workshops are offered online and will be delivered via Zoom. This program is offered by the Library and Student Wellness.

If you attend all four workshops, you can obtain a letter of recognition for your participation.

Workshop 1: Connections
Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with our very selves, with friends and family, and with our campus, as well as tapping into our shared humanity can help us with healthy decision-making, genuine intimacy, and self-compassion. Thriving in Action: Connections workshop is also offered on Monday, November 1, 1:30-2:50 pm.

Other Thriving in Action Workshops
Join us for one or more of the other Thriving in Action workshops. Please register for each workshop you wish to attend.

• Connections on September 21, 1 p.m. – 2:20 p.m. OR Connections on Monday, November 1, 1:30-2:50 p.m.
• Finding Balance on Tuesday, September 28, 1 p.m. – 2:20 p.m. OR Finding Balance on Monday, November 8, 1:30 p.m. – 2:50 p.m.
• Coping with Difficulties on Tuesday, October 5, 1 p.m. – 2:20 p.m. OR Coping with Difficulties Monday, November 22, 1:30 p.m. – 2:50 p.m.
• Mindfulness and the Present Moment on Thursday, October 14, 1 p.m. – 2:20 p.m. OR Mindfulness and the Present Moment Monday, November 15, 1:30 p.m. – 2:50 p.m.

Other Registration Information
The link to the workshop will be emailed to you in advance of the workshop. Registration for this workshop is also offered via GryphLife.

Questions?
Email learning@uoguelph.ca or wellness@uoguelph.ca.