Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms…. diet and stress.

This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O’Reilly, dietitian, meets online for an hour on Wednesday evenings, once a week for five weeks.

Your link will be e-mailed to you upon registration in the program. Register at https://selfregulationskills.ca/programs/take-stress-out-ibs/.