Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress.

This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O’Reilly, dietitian, meets online at 12:30 p.m. for an hour on Fridays for five  weeks.

Your link will be e-mailed to you upon registration in the program. Register online.