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ONLINE: Stop Worrying

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October 26 @ 7:00 pm - 9:00 pm

Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.

This two-hour skills workshop meets ONLINE with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.

Your link will be e-mailed to you upon registration in the workshop. Register online.

Details

Date:
October 26
Time:
7:00 pm - 9:00 pm
Event Category:
https://www.selfregulationskills.ca/programs/stop-worrying/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public