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ONLINE: Relaxation and Stress Management Skills

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September 27 @ 5:30 pm - 6:30 pm

Learn to relax tight muscles, calm anxiety, settle a busy a brain and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.

This 12-part program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour twice a week, on Tuesday and Thursday evenings, beginning at 5:30 p.m. tonight.

Your link will be e-mailed to you upon registration in the program. Register online.

Details

Date:
September 27
Time:
5:30 pm - 6:30 pm
Event Category:
https://www.selfregulationskills.ca/programs/relaxation-skills/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public