Learn practical and effective everyday strategies that decrease anxiety, relax tight muscles, settle a busy brain, and boost energy. Strengthen your ability to restore yourself during these challenging times.

This online skills training program with Kathy Somers of the Stress Management and High Performance Clinic meets on both Tuesdays and Thursdays for 12 sessions starting on Jan. 25.

Full details and registration are online. Your program link is sent you following your registration in the program.