Learn how to apply Stress Inoculation Training concepts for decreasing re-entry anxiety and stress as COVID-19 restrictions ease and attendance at in-person activities increases.

Relaxation and self-calming strategies will also be practiced.

This free public workshop on International Stress Awareness Day meets ONLINE from 7 to 9 p.m. with Kathy Somers of the Stress Management and High Performance Clinic.

E-mail Kathy at ksomers@uoguelph.ca for the link to this free workshop.