Special Event: Fall Equinox Yoga with special guest and seasoned meditator Sri Hans

Everyone welcome: faculty, staff, students, alumni and retirees – No experience required.

How can we find calm in the midst of chaos? Where do we turn to access the voice of our deepest wisdom? What can we do to unplug and heal from within?

Program:
Noon to 12:15 p.m. – Warm Up with Mona
12:15 – 12:35 p.m. – Classical Asanas with Lalit
12:35 – 12:50 p.m. – Classical Visual Meditation with Sri Hans

Join Zoom meeting. Meeting ID: 954 8412 8908
https://zoom.us/j/95484128908

As we harvest the fruits of summer, the natural world begins to fall away. At this precise moment, we invite you to turn toward the eternal light (inner sun) within us as the physical light outside starts diminishing. Harmony, balance and the opportunity to let go of what no longer serves us are the offerings of the equinox and our practice.

Be Safe. Be Well. Stay Calm. Practice COVID-19 safety guidelines and rules. Practice Classical Yoga!

Wish you all a successful Fall Semester in mind, body and spirits.

Looking forward to seeing you all!

Improve Life
Classical Yoga for Total Health and Awareness – CYTHA
A Total Health U of G Initiative
Wellness@Work