More than three or four headaches a month are too many!

Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain.

This four-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 90 minutes, once a week, for four weeks.

Your link will be e-mailed to you upon registration in the program. Register at https://selfregulationskills.ca/programs/decreasing-headaches/.