Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic is an online, on-demand program with lifetime access to the lessons.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/better-sleep/