Learn drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night.

This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic.

Your link will be e-mailed to you upon registration in the workshop. Register at https://selfregulationskills.ca/programs/peri-menopausal-sleep-workshop/