Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour on three consecutive Monday evenings beginning at 7 p.m. tonight.

Your link will be e-mailed to you upon registration in the program. Register online.