Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes on Mondays at 7 p.m.

Your link will be e-mailed to you upon registration in the program. Register at https://selfregulationskills.ca/programs/anxiety-skills-strategies/.