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November 6 @ 7:00 pm - 9:00 pm
Is the best sleep before midnight? Does it really matter what time I go to bed? How can I get more energizing sleep?
Learn tips on optimizing sleep, practice some self-calming exercises, and bring your sleep questions to the Ask Me Anything section.
This free public workshop marking International Stress Awareness Day meets online from 7 to 9 p.m. on Wednesday, November 6 with Kathy Somers of the Stress Management & High Performance Clinic.
E-mail Kathy at ksomers@uoguelph.ca for the link to this free workshop.