International Day of Yoga: Self-exploration through Chakra energy system

Please join us on Tuesday, June 21 from noon to 1:30 p.m. (ET) to learn about Self-exploration through Chakra energy system and to celebrate the UN International Day of Yoga with Nora Benian (Sundari).

Enjoy a combination of a lecture, as well as a yoga and meditation practice to help simulate and balance each chakra to help clean up outdated, dysfunctional or negative energy that may be getting in the way of living our best life.

Nora’s ability to guide yoga practitioners through energetic shifts during challenging practices leaves students feeling rejuvenated, empowered and profoundly peaceful.

Don’t forget to bring your yoga mat!

Nora, E-RYT 500, YACEP, Yoga Therapist and Senior Sivananda Yoga Teacher, teaches yoga workshops and teacher trainings at Ashrams, yoga centers and Wellness Conferences across the continent and in the Caribbean, specializing in Hatha Yoga as well as Restorative and Therapeutic Yoga.

To participate please Join the Zoom meeting.

For more information about Nora Benin please visit the U of Guelph Yoga Speaker Series website.

This event is sponsored by Wellness@Work University of Guelph and is hosted by U of G Yoga and Meditation Collective.