More than 1 or 2 headaches a month are too many!

Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include the most common headache trigger combinations and a variety of self-regulation and biofeedback techniques that have a Grade A efficacy rating with headaches.

This four-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 90 minutes on 4 consecutive Monday evenings beginning at 7 p.m. on March 10.

Learn more and register.

Program Fee :

• $20 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $65 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $127 for all others