Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night.

This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic.

Full details and registration.

Fees:

• $10 for University of Guelph students (due to a subsidy from U of G Student Health Services)

• $20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

• $37 for all others