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Better Sleep Program

October 5 @ 7:30 pm - 8:30 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.  This five-session program meets Thursdays at 7:30 p.m. or can be taken online.  The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for all others.

University Centre, Room 334

Details

Date:
October 5
Time:
7:30 pm - 8:30 pm
Event Category:
Website:
http://www.SelfRegulationSkills.ca/programs/better-sleep

Venue

University Centre
University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
Phone:
519-824-4120
Website:
http://www.uoguelph.ca/campus/map/uc/